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Hydroxycut is a line of weight loss supplements that claim to be "America's #1 selling weight loss supplement brand." They promise that "Hydroxycut has been tested in two double-blind, placebo-controlled studies." However, this study was conducted on only one of over a dozen Hydroxycut ingredients. What about the rest of them?
Hydroxycut's popularity has been unwavering for more than a decade in the diet world, so we had to find out why. Our research team looked into all the ingredients and the science behind them. We gathered user reviews. We noted disturbing side effects. We waded through a lot of information and prepared a summary on this weight loss supplement.
Hydroxycut can be purchased through their Official Site.
Hydroxycut Video Review
Overview
What is Hydroxycut?
Hydroxycut is a Canadian-owned dietary supplement that is marketed as a weight-loss aid. The product is formulated as an herbal-based weight loss remedy designed to assist with weight loss efforts when combined with a balanced diet and exercise.
Today Iovate Health Sciences continues to use the name MuscleTech as a brand to market Hydroxycut. The brand is most recognizable for its direct television marketing demonstrations. However, the product can also be purchased through online retailers and conventional retailers.
Just because the product is well-known, doesn't mean it is effective. Let's jump right into some research early and look at a few studies on the top three ingredients in then 2018 formula: robusta coffee extract, apple cider vinegar and plum.
- Phytomedicine – There is some evidence that robusta coffee extract, a rich source of chlorognenic acid, can increase fatty acid metabolism. In one study, urine detection showed a clear increase in participants taking the green coffee bean supplement.
- Journal of Medicinal Food – If you're looking for research showing that apple cider vinegar will improve weight loss, you'll have to look at ones completed on mice. Human studies aren't nearly as abundant.
- JMF – If you want to find any connection between plums and losing weight, you should probably stop looking. The only health benefit we found research on was regarding bone health, not weight.
You can now use the Hydroxycut app to track your weight-loss goals, log your supplement usage, and read fitness advice.
Hydroxycut Competitors
| Product | Rating | Review |
|---|---|---|
| Slimquick | read | |
| Lipo 6 | read | |
| Noom | read | |
| Other similar products: , , , | ||
Claims
Hydroxycut Claims
Hydroxycut advertises C. canephora robusta as the main ingredient in the formula. However, there's research pointing toward the benefits of caffeine. According toBioMed Research International, energy expenditure may increase by 100 calories per day with regular coffee consumption. Hydroxycut also claims that their blend of the four herbs are specially combined to help individuals lose weight by decreasing appetite.
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Ingredients
Hydroxycut Ingredients – New 2018 Formula
Hydroxycut is continuously improving on its products, and their leading seller is no different. In 2018, Hydroxycut Pro Clinical ingredients were:
- Robusta coffee extract
- Apple cider vinegar
- Plum
- Baobab extract
- Cardamom
- Coffee extract
- Vitamin D
- Vitamin B12
- Vitamin B6
- Niacin
- Riboflavin
- Thiamin
Old Formula
Hydroxycut Ingredients – Old Formula
After the recall in 2009, Hydroxycut released the new formulation that has remained constant since 2013. The only ingredient carrying over from the original formula is caffeine. Additional ingredients in the product are listed below.
- Caffeine
- Lady's mantle extract
- Wild Olive Extract
- Komijn Extract
- Wild mint extract
- Papaya
- Maqui
- Blackberry
- Amla Extract
- Saffron extract
Does It Work?
Does Hydroxycut Work?
There are a few studies that have been conducted on the individual ingredients in the Hydroxycut pill. The brand does claim on the packaging that the pills are scientifically researched. Still, this claim only refers to one study done on the brand's key ingredient, C. canephora robusta, or the green coffee extract.
According to the journalGastroenterology Research and Practice, green coffee bean extract may "promote weight loss," but the "effect is small."
Benefits
Hydroxycut Benefits
The Hydroxycut website suggests that to achieve desired results, one needs to make changes to diet. There's also very little evidence that green coffee extract, Hydroxycut's main ingredient, works as claimed.
One should consult a physician before adding this supplement or any other weight-loss supplements to a diet regimen.
Weight Loss
Hydroxycut and Weight Loss
Hydroxycut's most emphasized weight loss and fat burning tip is to incorporate a balanced diet and regular exercise into the user's weight loss routine. All of the brand's in-house studies indicate that the participants also engaged in moderate exercise.
New users of the supplement are advised to start with a moderate-intensity activity, such as a brisk walk, for 30 minutes five days a week. Hydroxycut claims to be effective with either low or high-intensity training, as it primarily acts as an appetite suppressant.
Hydroxycut also has other variants of the product claiming to aid in weight loss, some of which include:
- Hydroxycut Gummies
- Pro Clinical Hydroxycut Non-Stimulant
- Hydroxycut Ultra Lean
- Slay by Hydroxycut
- Hydroxycut Platinum
- Hydroxycut Max
- Hydroxycut HD
Directions
How to Use Hydroxycut
As with any supplement, Hydroxycut should be taken as directed according to the product label, which offers very clear instructions on how to start and increase the dose to the recommended two caplets twice a day.
Users should start with one pill a day before breakfast or lunch for the first week of use. This is to test your tolerance for the supplement.
It is also recommended that users take Hydroxycut with a glass of water and drink eight to 10 glasses of water each day while taking the supplement.
Side Effects
Potential Hydroxycut Side Effects
While side effects from Hydroxycut products are few and far between, there could be a chance that some may notice side effects from the ingredients, including:
- Headaches
- Upset stomach
- Nausea
Hydroxycut Lawsuits
In May of 2009, some Hydroxycut products were flagged as a health hazard by the FDA for causing liver-related illnesses. According to Morgan & Morgan, the company had to recall some products, some of which included:
- Hydroxycut Hardcore Liquid Tablets
- Hydroxycut Max Drink Packets
- Hydroxycut 24
- Hydroxycut Carb Control
- Hydroxycut Regular Rapid Release Caplets
In 2017, Iovate Health Services Sciences settled in a lawsuit involving Hydroxycut, per Top Class Actions. According to the class-action lawsuit, the company sold Hydroxycut by making false and misleading claims. The company settled for $8 million.
In 2020, the Spanish Agency for Food Safety and Nutrition "withdrawal of Hydroxycut Hardcore Next Gen for possible serious adverse reactions," according to Food Safety News.
Alternatives
Hydroxycut Alternatives
There are multiple fat burning supplements on the market. Users that are looking for alternatives to the Hydroxycut name should look for products with labels including the following ingredients:
Chromium
Chromium helps increase lean muscle mass, promote fat loss, and reduce food intake through its appetite-suppressing properties. Chromium poses minimal risks to the human body in low doses (25–45 micrograms a day for adults).
Garcinia Cambogia
Garcinia Cambogia contains hydroxycitric acid (HCA). HCA is thought to boost fat-burning efforts and helps reduce appetite. HCA blocks the enzyme called citrate lyase, which the body uses to make fat. HCA also may make one feel less hungry.
However, theWorld of Gastroenterologynotes that this ingredient should be consumed with caution.
Guarana
Guarana has the highest caffeine concentrations in any plant, containing up to 3.5 percent to 5.8 percent caffeine by volume (compared to a coffee cup at 2%).
Side effects include difficulty sleeping, indigestion, and a quickened heartbeat.
Caffeine
According to theEuropean Journal of Sports Science, coffee and caffeine anhydrous might be a suitable pre-exercise source of caffeine for high-intensity workouts.
Yohimbe Extract
Yohimbe is a tree native to Nigeria, Cameroon, and the Congo. Its bark has been used for medicinal purposes in the past, per the Iranian Journal of Psychiatry. The tree may be endangered as a result of overharvesting.
According to the Israel Journal of Medical Sciences, it is supposed to help weight-loss by boosting metabolism, suppressing the appetite, and increasing fat burning.
L-Theanine
L-Theanine is an amino acid, according to the Irish Veterinary Journal. Its chemical structure is similar to glutamate, a naturally occurring amino acid, perNutrients.
According toPharmacological Research, l-theanine can help reduce stress.
Contact Info
Hydroxycut Contact Information
- Address: 3880 Jeffrey Blvd. Blasdell, NY 14219
- Email: shop@hydroxycut.com
Returns
Hydroxycut Return Policy
You can return or exchange the product as long as it's in its original packaging and hasn't been used within 30 days. Shipping and handling fees are not included.
What Users Are Saying
"I wouldn't be surprised if these were placebo sugar pills. They literally didn't do anything."
"I lost 3 lbs already in the first week. I ate a fair diet (not unhealthy not exactly healthy either) and really worked on being more physically active and drinking a gallon of water a day. Noticed a huge spike in energy. My only complaint would be the first 3-4 days my heart was pounding and I was shaking like hell. That was to be expected, the caffeine levels are high and I don't do well with it but the side effects faded as I took them more."
"I wanted something that would help curb my appetite and help me to not eat as much. I work out, walk and eat only whole foods. It doesn't curb my appetite or make me feel full. I don't have a regular bowel movement with these either. It seems to have boosted my cravings."
Bottom Line
The Bottom Line on Hydroxycut
Hydroxycut is one of the leading brand of dietary supplements on the market. There's research supporting the effectiveness of the ingredients and there are also Hydroxycut reviews offering positive feedback. Depending on your weight management plan; there are always alternatives.
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Garcinia Cambogia Fat Burn Diet
Source: https://www.dietspotlight.com/hydroxycut-review/
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